Gain Weight & build Muscle Challenge in 40 days!

Posted by weightgainmuscle on September 30, 2010 0 comments

Hello everybody!

If you are looking for the best way to build muscle, then I’m glad you’ve found this website and I strongly suggest you keep reading…

I have been working out in the gym for more than 10 years but I still havent gained the desired musle yet. Of course I have gone through a learning curve and my body is much better than what it looked 10 years ago but still there is somethig missing! I just want more bigger arms, bigger chest and bigger legs and ofcourse a perfect chiseled body with 6 pack abs!!! :)

I have started a Muscle Building program as of  20th February,2012. The program is called MI40 and it is invented by a bodybuilder Ben Pakulski. For more information you can visit his website by clicking here.

That is not the only thing I am doing to gain muscle. I am of course concentrating on eating a good diet 5 times a day with good healthy nutritious meals. Sometimes it maybe difficult for us to cook or learn healthy food.  I am taking help of muscle chef Dave Ruel and his yummy recipes! His recipes takes only 10-15 minutes to cook and have all the amount of protein, carbohydrates, veggies and fat in it to gain the desired muscle!!!! For more information you can check out Dave Ruel’s Muscle cook book online!

I am not here to convince you guys that these programs are good or bad. I have no idea if they are good. I just stumbled across these programs and I am trying to find out if its going to work or not!

The combination of weight training by  MI40 Ben Pakulski and a good health diet by Dave Ruel’s musclecook book will take 40 days starting from 20th February! Why dont you follow my youtube channel and see my progress yourself  if its working or not? My youtube channel is http://www.youtube.com/user/MuscleGainChallenge

This you tube channel will have videos from day 1 to day 40. I will be filming 1 or 2 videos once a week so you can see my progress and the videos are in order for example ”Howe to gain weight  & add muscle in 40 days Video 1″ and then “How to gain weight & add muscle in 40 days Video 2 and so on…

I will be regularly uploading videos for my progress so do check them out!

 

Happy gaining muscle! :)

4 Basic Steps to Muscle Gain

Posted by weightgainmuscle on September 29, 2010 0 comments

When it seems like EVERYONE wants to lose weight and get skinny, a weight-gain, muscle-building program might seem a bit absurd. However, it’s a very real goal of many would-be bodybuilders. For those who simply don’t gain weight easily, they dream of adding pounds of lean muscle. Unfortunately, for those overly-thin souls, the products and programs offered for losing weight far outweigh those for gaining weight (yes, the pun was intended). So, where does one begin when he or she is pursuing a weight-gain, muscle-building lifestyle?

Perhaps the most obvious solution to weight gaining is eating more. Though this is not the ONLY element to weight-gain, muscle-building routines, it is likely the most important. Simply put, one must consume more calories than he or she expends in a day. People who struggle to gain weight are usually high calorie burners. Once an individual determines the average number of calories consumed to maintain his current weight, he should increase that intake by 300 to 500 calories to begin gaining weight.

Just like people who want to LOSE weight may believe they don’t eat very much, people trying to GAIN weight may truly feel they eat quite a bit. “Guesstimating” caloric intake is the best way to FAIL! It is imperative to track everything consumed, which means keeping a food journal. Oh, this seems like such a hassle, but it’s not! People who record their food consumed are 80% more likely to achieve their diet goals! Once the habit is developed, it truly becomes second nature. Some food tracking tips…

1. Keep a pen and notebook in the kitchen, ideally by the refrigerator or on the table where food is often prepared.

2. Carry a pen and notepad in a purse or pocket to note food eaten away from home. Transfer any information recorded into the “master notebook” at the end of the day. This will make it easy to tally the totals.

3. For the first week of tracking, it is only necessary to track calories, since the tracker is only trying to determiner the average caloric intake. However, when following a weight-gain, muscle-building diet, it will be necessary to track more information. This journal should include calories, fat grams (saturated and unsaturated), carbohydrate grams (fiber, sugar, and other), and protein grams.

4. A weight-gain, muscle-building diet should follow this general rule of thumb: 30-50% protein, 20-50% carbohydrates, and 20-40% fats (more unsaturated fats, less saturated).

You can watch a simple video with step by step simple instructions on how to gain weight at http://www.youtube.com/watch?v=NKRhxQjY8_M

4 type of muscle building program (step by step)

Posted by weightgainmuscle on August 2, 2010 0 comments

There are four steps involved in muscle building stepe by step. It can be great for a beginner or ann advanced bodybuilder. All these 4 steps must be followed for three months to make it 12 months program and then repeat. The step by step muscle building program is as follows:

(1) Strength Training: This basicaly combines of working out three times a wekk and all workout must have sqaut and deadlift routine. You are required to workout monday, wednesday and friday. Every workout you are supposed to increase 2.5 kgs of sqaut and deadlift. When you can lift  1.5 times your bodyweight, you go to intermediate muscle gain program. Make sure to follow the strength training for 3 months to get great strength gains and muscle size gains.

(2) Intermediate muscle gain program: Involves split routine. You are supposed to workout each body part once a week with three rest days. Monday: Chest and biceps, Wednesday:Legs, Friday: Back and triceps, Saturday: Shoulders and foreamrs.

(3) Advance muscle gain program: I would recommend vince del monte’s muscle building program

(4) Extreme fat loss program: Now you have gained all the muscle you want by following 3 programs in 9 months. After that its time to lose some weight, get 6 packs and get shredded. I must say this program is going to be very hard and requires a lot of dedication. You will be working out intense cardio workouts 5 days a week in a 5 day cycle for 25 days. That means, you will workout for 25 days with no breaks!